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Europe's greatest bus routes for sightseeing (which locals don't want you to know about)

Local buses often tick off all the key sights and cost a fraction of the price of the tourist buses – these are some of the continent’s best

France , Pompidou , Languedoc-roussillon , London , City-of , United-kingdom , Vatican-city , Berlin , Germany , Lachaise , Limousin , Whitehall

The three types of hay fever in Britain – and how to manage the one you've got

The pollen allergy has become a yearly nuisance to sufferers – here are the best ways to alleviate the symptoms

United-kingdom , Northern-ireland , Craigavon , Scotland , Adrian-morris , Yolanda-clewlow , Amena-warner , Morris , Office-united-kingdom , Surrey-allergy , Met-office , Allergy-united

Forget package holidays and Brits Abroad – Alicante is Spain's latest glow-up

With a gourmet food scene and plenty of culture, this once-tired city is now thriving

Palma-de-mallorca , Islas-baleares , Spain , Costa-blanca , Spain-general- , Santa-pola , Valenciana , Vistahermosa , Andalucísp , Benidorm , Alicante , Torrevieja

Napper or love a lie-in? Your guide to sleeping better, according to your sleep type

No matter your style of slumber, it’s important to know what it means for you health – and what you can do about it

United-states , American , Sophie-bostock , Soomi-lee , Harvard-university , Human-development , University-in-ontario , Penn-state-college-of-health , Penn-state-college , Western-university , Guy-leschziner , Health-and-fitness

Forget beer steins and lederhosen – there's another intoxicating side to Munich

As a new exhibition opens at the Tate, Nick Trend explores Munich as an art city, home of Kandinsky and the invention of abstract art

Murnau , Bayern , Germany , Munich , Schwabing , Staffelsee , Sindelsdorf , United-kingdom , Russia , Bavarian-alps , Germany-general- , Kochelsee

The best protein supplements of 2024 - but do they work?

Whey, leucine and collagen can have especially good benefits for midlifers and older adults, not just gym bros

United-kingdom , Nuffield , Oxfordshire , British , Colleen-deane , David-rogerson , Swrajit-sarkar , Activity-at-sheffield-hallam-university , University-of-london , British-association-of-sport , Researchers-at-liverpool-john-moores-university , British-heart-foundation

James Cleverly can do 100 – but can you do 10? Here's why press-ups matter

The exercise is infamously difficult to master, but it’s a key indicator of heart health according to cardiologists

United-kingdom , Nuffield , Oxfordshire , Samuel-quinn , James-cleverly , Richard-blagrove , University-of-aberdeen , Cancer-research-united-kingdom , Loughborough-university , Researchers-at-harvard-university , Nuffield-health , Home-secretary-james-cleverly

How Bangalore became the Silicon Valley of India

The technology hub of the subcontinent is young, upwardly mobile and talking up the future – yet cows still roam the streets

Sunak , Gujarat , India , United-kingdom , Bengaluru , Karnataka , Lalbagh , West-bengal , Tokyo , Japan , Saudi-arabia , Phoenix

16/8 Intermittent fasting: What is it, tips and benefits

It’s achievable, doesn’t require calorie counting and promotes weight loss. But how does the 16/8 fast stack up? Here’s all you need to know

Brussels , Bruxelles-capitale , Belgium , Slow-cooked-mediterranean , Health-and-fitness , Better-life-evergreen , Better-life-guide , Weight-loss , Diet , Lifestyle , Weight-gain

Mapped: Britain's 46 National Landscapes

Previously known as Areas of Outstanding Natural Beauty, these spectacular spots attract just a fraction of the crowds of National Parks

Symond-yat , Herefordshire , United-kingdom , Castle-combe , Wiltshire , Box-hill , Surrey , Knole , Kent , Kilve , Somerset , South-stack