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Stay informed with the latest breaking news from Better life guide on our comprehensive webpage. Get up-to-the-minute updates on local events, politics, business, entertainment, and more. Our dedicated team of journalists delivers timely and reliable news, ensuring you're always in the know. Discover firsthand accounts, expert analysis, and exclusive interviews, all in one convenient destination. Don't miss a beat — visit our webpage for real-time breaking news in Better life guide and stay connected to the pulse of your community

The three types of hay fever in Britain – and how to manage the one you've got

The pollen allergy has become a yearly nuisance to sufferers – here are the best ways to alleviate the symptoms

United-kingdom , Northern-ireland , Craigavon , Scotland , Adrian-morris , Yolanda-clewlow , Amena-warner , Morris , Office-united-kingdom , Surrey-allergy , Met-office , Allergy-united

The best protein supplements of 2024 - but do they work?

Whey, leucine and collagen can have especially good benefits for midlifers and older adults, not just gym bros

United-kingdom , Nuffield , Oxfordshire , British , Colleen-deane , David-rogerson , Swrajit-sarkar , Activity-at-sheffield-hallam-university , University-of-london , British-association-of-sport , Researchers-at-liverpool-john-moores-university , British-heart-foundation

James Cleverly can do 100 – but can you do 10? Here's why press-ups matter

The exercise is infamously difficult to master, but it’s a key indicator of heart health according to cardiologists

United-kingdom , Nuffield , Oxfordshire , Samuel-quinn , James-cleverly , Richard-blagrove , University-of-aberdeen , Cancer-research-united-kingdom , Loughborough-university , Researchers-at-harvard-university , Nuffield-health , Home-secretary-james-cleverly

16/8 Intermittent fasting: What is it, tips and benefits

It’s achievable, doesn’t require calorie counting and promotes weight loss. But how does the 16/8 fast stack up? Here’s all you need to know

Brussels , Bruxelles-capitale , Belgium , Slow-cooked-mediterranean , Health-and-fitness , Better-life-evergreen , Better-life-guide , Weight-loss , Diet , Lifestyle , Weight-gain

How to deal with HMRC when you need to get in touch

Ways to reach a tax agent for disputed payments, undeclared income and debt

United-kingdom , Laura-suter , Dominic-arnold , Companies-house , Property-campaign , National-insurance , Office-reference-or-unique-taxpayer , Twitter , Let-property , First-tier , Upper-tribunal , Government-gateway

Tax bills: setting up an HMRC payment plan

Telegraph Money explains what to do if you need more time to pay off your expenses

United-kingdom , Begbies-traynor , Julie-palmer , Jeremy-hunt , Chancellor-jeremy-hunt , Construction-industry-scheme , Cash-accounting-scheme , Annual-accounting-scheme , Better-life-evergreen , Hm-revenue-amp-customs , Better-life-guide

How to increase the good bacteria in your gut and how to get rid of the bad ones

Kefir, kombucha and sauerkraut are the current diet stars, but is there any evidence that they improve our gut health? The experts weigh in

United-kingdom , Edinburgh , City-of , Ireland , London , Bunmi-omorotionmwan , Tim-spector , Sylvia-duncan , Jens-walter , University-of-edinburgh , University-of-aberdeen-rowett-institute , King-college-london

Dermatitis causes, symptoms and treatment: Seborrheic, contact, atopic and more

The inflammatory skin disease can be irritating, but there are treatments to relieve its symptoms

United-kingdom , British , Zainab-laftah , Susan-mayou , British-skin-foundation , British-journal , Miss-dior , Health-and-fitness , Better-life-evergreen , Skin , Better-life-guide , Lifestyle

The best things to do in Cyprus | Telegraph Travel

Read our guide to the best attractions in Cyprus, as recommended by Telegraph Travel. Plan your trip with our expert reviews of the best things to see and do.

Hala-sultan-tekke , Larnaca , Cyprus , Amathous , Akamas , Famagusta , Paphos , Cyprus-general- , Tombs-of-the-kings , Pegeia , Platres , Limassol

The ketogenic diet: Everything you need to know about keto

Some swear by the keto diet’s incredible effects on weight and energy levels, but is this low-carb, high-fat plan safe – and does it work?

London , City-of , United-kingdom , Hollywood , California , United-states , American , Laura-thomas , Tim-spector , American-college-of-cardiology , King-college-london , University-of-oxford