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A guide to transferring your pension

Telegraph Money reveals how to make the most of your pension pots

United kingdomPension protection fundNational insuranceAssociation of british insurersFinancial conduct authorityPension tracing serviceTelegraph moneyBritish insurersTeacher pension schemeBetter life evergreenBetter life guideTax in retirementPrivate pensionsFinancial planning for retirementMoney doState pension

The healthiest buttery spreads – and the ones to avoid

Spreads are often seen as the cholesterol-lowering alternative to butter. But are they actually healthier, and which are the best to buy?

United kingdomNichola ludlam raineAlex ruaniUniversity college londonTeam butter orHealth sciences academyTeam butterHealth sciencesHow notValley organic spreadableButtery taste dairy free spreadButtery tasteActiv buttery tasteEssential olive spreadable butterHealth and fitnessBetter life evergreen

The best menopause supplements for 2024

Many menopausal women are opting for supplements over HRT for their symptoms. So what’s out there, and how do you know which ones to buy?

Louise newsonCharlotte faure greenHealth and fitnessBetter life evergreenBetter life guideUs contentBone health

Eating more protein helped me lose my skinny fat dad bod

Alan Williams, 44, is an award-winning musical director and theatre supervisor who lost 10kg of fat by eating more.

Albert hallFitness first cottons gymLondon bridgePrep kitchenDiet cokeOlivier awardOutstanding musicalRoyal albert hallHealth and fitnessOlivier awardsBetter life evergreenBetter life guideWeight lossWeight gainUs content

The surprising health benefits of dirt

Exposure to microbes in early life can help set up our immune systems

United statesKieran batesNeil mccarthyNancy birtwhistleLouisa jamesJulie mackenQueen mary university of londonLondon blizard instituteBlizard instituteQueen mary universityEmily englishHealth and fitnessFruit and vegetablesBetter life evergreenBetter life guideGut health

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