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Megan Thee Stallion's High-Protein Smoothie Recipe

Megan Thee Stallion was working out regularly but didn't see a change in her body until she changed her diet. Here's what's in her daily smoothie.

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Megan Thee Stallion shares the recipe for the protein-packed pre-workout smoothie she drinks every morning

Megan Thee Stallion was working out regularly but didn't see a change in her body until she changed her diet. Here's what's in her daily smoothie.

Nichola-ludlam-raine , Women-health , Megan-thee-stallion , Thee-stallion , Business-insider , Rotein-smoothie , Ugary-drinks , Moothie-recipe , Trawberries ,

From a surprising seafood to the vegetable with 300 per cent of your daily needs, the clever hacks to load up on vitamin C

Found mostly in fruit and veg, but also a surprising seafood, vitamin C is an antioxidant - i.e. it helps protect our cells from damage.

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15 tasty ways to fill up on gut-friendly fibre

We all know fibre is important for our gut health. But new research suggests fibre plays a protective role in everything from heart health to our risk of stroke and type 2 diabetes.

United-kingdom , Greece , Demerara , Demerara-mahaica , Guyana , Greek , British , Cofresh-balti , Frankie-phillips , Nichola-ludlam-raine , British-dietetic-association , Shredded-wheat

A personal trainer lost 13 pounds in a month while eating Domino's pizza daily to prove you can lose weight and enjoy treats

Eating takeout pizza every day long-term isn't advisable, but personal trainer Jayden Lee wanted to prove people don't need to fear certain foods.

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Trainer Ate Domino's Pizza Every Day for a Month, Lost 13 Pounds

Eating takeout pizza every day long-term isn't advisable, but personal trainer Jayden Lee wanted to prove people don't need to fear certain foods.

United-kingdom , Jayden-lee , Nichola-ludlam-raine , Terms-of-service , Jordan-syatt , Health , Utrition , Eight-loss ,

Easy Protein Smoothie Recipe From Longevity Doctor Has 4 Ingredients

This protein smoothie recipe Dr. Florence Comite drinks daily is easy to make with only four ingredients, which support healthy aging.

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The simple chocolate protein smoothie recipe that a healthy aging doctor drinks every morning

This protein smoothie recipe Dr. Florence Comite drinks daily is easy to make with only four ingredients, which support healthy aging.

Greece , Greek , Florence-comite , Nichola-ludlam-raine , Precision-medicine-health , New-york-based , Precision-medicine , Business-insider , Protein-smoothie , Hocolate-smoothie-recipe , Hey-protein , Lorence-comite

The simple chocolate protein smoothie recipe that a healthy-aging doctor makes every morning

The protein smoothie recipe that Dr. Florence Comite uses daily is easy to make with only four ingredients and supports healthy aging.

Greece , New-york , United-states , Greek , Florence-comite , Nichola-ludlam-raine , Comite-center , Precision-medicine-health , Precision-medicine , Business-insider , Protein-smoothie , Hey-protein

NAFLD: Niacin, or vitamin B3, linked to lower death rates

Researchers from China have found an association between high dietary niacin (vitamin B3) consumption and lower risk of all-cause and cardiovascular-disease-related mortality in people with nonalcoholic fatty liver disease (NAFLD).

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