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I'm a Cleveland Clinic dietician - here's why protein powders, shakes and gels are USELESS (and possibly dangerous) for most people

Your body can only handle so much protein at once, which makes taking protein powder unhelpful for most people, experts say. The best source of your gains is probably food.

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From a 'matchbox' of cheese to a strict limit of just one slice of toast a day, we reveal the shockingly small portion sizes recommended by UK diet chiefs. So how do YOUR meals measure up?

Serving suggestions say we should be cooking just 75g of pasta, which is two to three tablespoons. It's the same for rice, with just two to three tablespoons being a recommended portion which is about 50g.

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Separate nurse pay spine consultation closes

Separate nurse pay spine consultation closes
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Endometriosis awareness month: Industry aims to bridge nutrition gap

The nutrition requirements of individuals with endometriosis are often over-looked, industry experts highlighted in a recent webinar, however some brands are aiming to offer symptom support for those tired of being 'pigeonholed'.

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Endometriosis awareness month: Industry aims to bridge nutrition gap

The nutrition requirements of individuals with endometriosis are often over-looked, industry experts highlighted in a recent webinar, however some brands are aiming to offer symptom support for those tired of being 'pigeonholed'.

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From a surprising seafood to the vegetable with 300 per cent of your daily needs, the clever hacks to load up on vitamin C

Found mostly in fruit and veg, but also a surprising seafood, vitamin C is an antioxidant - i.e. it helps protect our cells from damage.

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Chow down: seven snacks that are way healthier than you think

Chow down: seven snacks that are way healthier than you think
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Seven snacks that are healthier than you think – and yes that includes cheese and crackers

Seven snacks that are healthier than you think – and yes that includes cheese and crackers
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Seven snacks that are healthier than you think and yes that includes cheese and crackers

Dr Michael Mosley revealed that cheese and crackers are a perfectly healthy snack. Read on for more nutritious (and tasty) afternoon nibbles

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Ultra-processed food is bad for mental health — how much is too much?

A new study found that high consumption of ultra-processed foods is linked to a greater risk of developing anxiety. Here's how to cut down.

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