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Endometriosis awareness month: Industry aims to bridge nutrition gap

The nutrition requirements of individuals with endometriosis are often over-looked, industry experts highlighted in a recent webinar, however some brands are aiming to offer symptom support for those tired of being 'pigeonholed'.

Ireland , United-kingdom , Irish , British , Stef-williams , Sophie-medlin , Endohormone-phix , Conor-kerley , British-dietetic-association-for-london , World-health-organisation , Endometriosis-foundation , British-dietetic-association

Endometriosis awareness month: Industry aims to bridge nutrition gap

The nutrition requirements of individuals with endometriosis are often over-looked, industry experts highlighted in a recent webinar, however some brands are aiming to offer symptom support for those tired of being 'pigeonholed'.

United-kingdom , Ireland , Irish , British , Conor-kerley , Endohormone-phix , Sophie-medlin , Stef-williams , British-dietetic-association-for-london , Endometriosis-foundation , World-health-organisation , British-dietetic-association

Endometriosis: How do you keep exercising with the condition?

Fitness influencer Stef Williams says she struggled to find help online when she was diagnosed.

United-kingdom , Stef-williams , Sharon-dixon , Megan-lawton , Instagram , University-of-oxford , Stef-fit ,

This £15.99 Health App Has Completely Transformed By Approach To Fitness

Grazia's beauty writer Sameeha went from a non-existent fitness routine to religious weight training every week. Read more.

Stef-williams , Jet-black , Apple-app , App-store , Stef-william-full-body , Target-area , New-guide- , Define-flare-leggings ,

The best core exercises to do at home

Strong core = strong you. Ditch the gym and amp up those abs with our experts’ pick of innovative at-home core exercises

Farren-morgan , Brad-pitt , Stef-williams , Club-to-michaelb-jordan , Fight-club , Tactical-athlete , Overhead-march , Fitness , Health , Workout-gear ,

Can endometriosis cause stress, anxiety or depression?

From medical gaslighting to social struggles, three women shine a light on how endometriosis can impact on mental health, causing social anxiety, depression and

London , City-of , United-kingdom , Amit-shah , Stef-williams , Royal-college , Instagram , Fertility-plus , Royal-college-of-gynaecology , Sarah-victoria , Polycystic-ovary-syndrome , Fanny-diaries

ROSES AND THORNS

ROSE: Stefanie Williams Moreno — best known locally as record-breaking high school swimmer Stef Williams — put in the thousands of hours of hard work that made it possible for her to excel in the pool

Stefanie-williams-moreno , Stef-williams ,

WeGLOW app review: how Stef Fit got me out of a fitness rut

Keen to read my full WeGlow app review? I tried Stef Fit's highly-rated app after falling into a fitness rut - read my full honest review here.

Stef-williams , Lululemon-strongfeel , Instagram , Youtube , Stef-fit ,

I walked 10,000 steps everyday for a month – here's what I learnt

What are the benefits of walking 10,000 steps a day? To find out the answer to that question, I walked 10,000 steps every day for a month. 10,000 steps...

Tokyo , Japan , Stef-williams , Mount-everest , Tokyo-olympic , Walking-treadmill ,

Best health apps to refresh your wellness routine in 2023

The best health apps help to improve your mental health, sleep better, and exercise more

United-kingdom , British , John-legend , Stef-williams , Michael-bubl , Mary-berry , Louise-newson , Jonathan-bailey , Garmin , Google , Os-app , Mindful-money-