How To Cope With Stress, According To The Experts
April is Stress Awareness Month, a global campaign launched in 1992 to help increase public awareness around the causes and cures of stress. “[Its] aim is to get people talking,” says Shah. “We encourage people to recognise the symptoms of stress early, before it’s too late. It should be taken seriously and the dialogue around stress and mental health needs to be destigmatised.” Here, Vogue speaks to six health experts to find out their advice on how best to cope with stress. The pandemic has generated an environment where feeling stressed is often the default. ©Nicole Mlakar / ni...
Source: vogue.co.uk
