7 achievable fitness goals for a healthy lifestyle
There’s no need to aim for Adonis. Here’s what you need to do to be fit enough
Source: thetimes.co.uk
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The British military workout that burns 1,500 calories per hour – that anyone can try
Adding a weighted backpack to your daily walk can burn calories and increase strength. Expert Farren Morgan takes us through the basics
Source: telegraph.co.uk
Will an Apple Watch really transform your workout?
Leading fitness experts Farren Morgan and Eloise Skinner discuss the benefits of using a fitness-tracking Apple Watch on your workout. Here are the pros and cons so you can make an informed choice.
Source: gq-magazine.co.uk
I lost 157 pounds in 2 years — a weighted sled push was key
An obese tech entrepreneur is crediting a weighted sled (also known as a sled push or prowler) for helping him lose nearly half his body weight in two years.
Source: nypost.com
Why 2 workouts a day could be the answer to your fitness goals
From the pros and cons to how to structure a fitness plan incorporating 2 workouts a day, experts David Wiener and Farren Morgan share their advice.
Source: gq-magazine.co.uk