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I'm a Cleveland Clinic dietician - here's why protein powders, shakes and gels are USELESS (and possibly dangerous) for most people

Your body can only handle so much protein at once, which makes taking protein powder unhelpful for most people, experts say. The best source of your gains is probably food.

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Vegan Impossible burgers increase risk of diabetes and heart problems - new study finds you're better off with REAL meat

Eating highly processed plant based meats might increase your risk of developing heart disease and diabetes, a new study that looked at Singaporean adults found.

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Are sugar substitutes too sweet to be true?

Emily Gelsomin, M.L.A., R.D., L.D.N.
About 40% of adults use low-calorie sweeteners, and most of those people do so at least once daily. While these sugar substitutes are most commonly consumed in beverages, theyâre also eaten in foods and used in place of sugar to stir into coffee or sprinkle over cereal.
The presence of such sweeteners in our foods isnât always apparent, though phrases like âlight,â âno sugar added,â âsugar-free,â or âlow-calorieâ mean thereâs a good chance they contain a sugar substitute. People are often unsure about whether to consume these items, and for good reason.

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Are sugar substitutes too sweet to be true?

Are sugar substitutes too sweet to be true?
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Are sugar substitutes too sweet to be true?

Are sugar substitutes too sweet to be true?
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