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What Is Biohacking, and Does It Actually Work?

Published: April 3, 2024

TikTok is awash with biohacking hacks — but what is biohacking, and can "biohacks" actually deliver real results. Here, 4 MDs weigh in on the trend.

Source: popsugar.com

Cortisol and Weight Gain: How Stress Can Impact Your Weight

Published: March 29, 2024

High cortisol levels can lead to weight gain. Here, experts explain how cortisol affects weight and how to balance your cortisol levels naturally.

Source: prevention.com

The Best Foods To Eat For A Long Life, According To Longevity Experts

Published: February 24, 2024

If you love dark chocolate and kimchi, you're going to love this list...

Source: yahoo.com

The best foods to eat for a long life, longevity experts say

Published: February 22, 2024

There are no guarantees, but experts say that there are plenty of things you can do to improve your odds — why not start, for example, by improving your diet? That means saying goodbye to all the ultra-processed foods we Americans love so much, from baked goods to french fries, longevity experts say.

Source: nypost.com

I'm a longevity expert — here are the best foods to eat for a long and healthy life