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Getting enough sleep? Most Americans say they aren't

Gallup published new survey results this week that showed 57% of adults aren't getting the sleep they need.

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Bad News — Sleeping Poorly Is Making You Feel Much Older Than You Are

Apparently, the secret to feeling young is sleeping well.

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Wellness Wednesday: Sleep Hygiene

WASHINGTON (DC News Now) — According to the American Institute of Stress, 80 percent of people experience stress when at work. Life and mental health coach Cheryl Bridges said sleep hygiene could help people with stress in the personal and professional lives. Bridges said sleep hygiene is the quantity and quality of sleep someone gets […]

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This Temperature-Regulating Sleep Pod Is a Game-Changer if You Sleep With a Partner

Scouted/The Daily Beast/Eight Sleep. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission.You probably already know that improving the quality of your sleep is one of the best things you can do for your health. Unfortunately, the length or duration of each night’s sleep is only one factor amongst many others (like ‘depth,’ regularity, and consistency of sleep) that plays into our overall ‘sleep hygiene,’ as it’s commonly referred to the

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Sleep hacks you can count on

Here are options to try for one of the most beneficial investments you can make to achieve optimal health — a good night’s rest

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A Psychologist Explains The Terrifying Phenomenon Of 'Sleep Paralysis'

Research reveals how “sleep paralysis” can turn us into prisoners within our own bodies.

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Tips for Adjusting to Daylight Savings

Check out these tips to help you adjust to daylight savings.

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3 Tips To Recover From The Shift To Daylight Saving Time

As we mark the start of Sleep Awareness Week (March 10-16), here are three tips on recalibrating sleep schedules for Daylight Saving Time.

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The Fabulous Pharmacist: Here's how to fall asleep faster, and better

Our guest columnist Laura Dowling gets real about the art of sleep, the impact of a good night's shuteye on our overall health, and why naps are king

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