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I'm tired of basic human needs being seen as "self-care"

It seems the idea of self-care is a popular one. You can browse Pinterest, any website, or a magazine that targets women, and I guarantee you that you will find an article on the importance of self-care.

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Women Tending to Their Basic Needs Is Not Self-Care


Photo: Shannon Fagan/Getty Images
I’m a big fan of self-care. Five out of five stars. No one can pour from an empty cup, right?
But lately, all over Instagram accounts and the Facebook mom groups I belong to, I’m seeing something that troubles me — a subtle message that can be misleading and even downright damaging.
The message? That fulfilling our basic human needs counts as self-care.
I’ve seen moms write that their time in the bathroom without any kids climbing on them is like “a mini-vacation.” Or that they got seven hours of sleep for the first time in months and now they’re rested, recharged, and ready to take on the world. Or that they took a solo trip to Target to do something for themselves. I’m sorry, but while I enjoy a kid-free trip to Target as much as anyone, it’s still always filled with a mental checklist of items that my family needs:

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I'm Tired of Basic Human Needs Being Seen As "Self-Care" for Women. | by Meredith Ethington | Jan, 2021

But lately, all over Instagram accounts and the Facebook mom groups I belong to, I’m seeing something that troubles me — a subtle message that can be misleading and even downright damaging. I’ve seen…

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