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CNN CNN Tonight July 7, 2024

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CNN CNN Tonight June 4, 2024 07:49:00

But then that s not enough sleep for when i wake up in the morning. so when am i supposed to nap? aim a little bit confused. have you cracked the code? i wake up in the morning thinking at what point can i nap again. also, i know it s storetive. and there must be times you all feel the same way where i ve got to try to buckle down. but then there is napping too long. how much sleep do you get, paul? probably six, seven hours a night. 20-minute nap in the afternoon. the study you re reporting on, early afternoon before 3:00 p.m., 20 minutes. okay, i m doing it. it works. it is great. it s restorative. i m a believer in naps. especially as i have gotten older, even though i know i m the youngest at the table. how dare you, how dare you. i m pretty positive. i m only a millennial. move on. david, what s your thought? but, yes, i nap now not every day, but especially on days when i get like six hours or less, ....

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