Fitness: Does middle age mark the end of your body as you knew it?
Investing in your health now pays off in your golden years.
Source: montrealgazette.com
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A man and a woman hit the weight room, but which one gets stronger?
The results achieved by following a weight-training program are similar regardless of gender.
Source: montrealgazette.com
Fitness: Put down the remote and get moving with 20-minute workouts
Peaks and valleys in intensity will put the spring back in your step and get you ready for the active summer months ahead.
Source: montrealgazette.com
Join The Beat 92.5 in Celebrating Black History Month
On every Friday of the month of February, we will be highlight one local Black Canadian with an exclusive interview with Catherine Verdon Diamond.
Source: thebeat925.ca