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Why 'slow dieting' could be the key to long-term weight loss 28 Apr, 2021 01:06 AM 7 minutes to read A slow-burn approach could be the key to maintaining a healthy weight. Photo / Getty Images Daily Telegraph UK By: Lisa Williams If you're haunted by visions of your lockdown love handles, there are plenty of solutions currently being touted to boost your fitness levels in just weeks. Obesity expert Dr Nick Fuller's interval weight loss strategy is a touch less glamorous. But that's the point: his plan doesn't promise quick success or dramatic transformations – even if you started following ...

Does the tortoise trump the hare when it comes to weight loss? It’s nearly summer and the sharks are circling. If you’re haunted by visions of your lockdown love handles on show, there are plenty of solutions currently being touted to get you “beach body ready” in weeks. Compared to those photos of glistening bikini-clad models, obesity expert Dr Nick Fuller’s interval weight loss strategy is a touch less glamorous. But that’s the point: his plan doesn’t promise quick success or dramatic transformations – even if you started following it today, you’d only have lost a maximu...