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Tim Bamforth John Small wins the long jump at 19-feet-8 ½-inches. DAVE FREDERICK PHOTOS The Cape Henlopen Vikings hosted their first tri-meet of the winter track season at Legends Stadium Feb. 24 against the Senators of Dover and the Eagles of Smyrna.   The meet attracted the best weather of the season with clear skies and temperatures in the high 50s. We saw some good performances from all three teams. “It was good just to finally have a nice track day and see the kids finally put together some good performances,” said Cape girls’ assistant coach Gilbert Maull. “All three teams ha...

Tia Jarvis wins the long jump in 15-0. I gotta be me! Lainey Shockro is exuberant in any event. Elizabeth Melson anchors the 4-by-800 relay. Gabriel Gumas of Caesar Rodney wins the 55-meter hurdles in 9.40. Montana Jones wins the 55 meters in 8.10. The Cape Henlopen Vikings hosted the Riders of Caesar Rodney in winter track & field action held outside at Legends Stadium in cold and windy conditions Feb. 16. The Vikings easily won both meets, with the boys’ score 88-20 and the girls’ score 98-8.  “The boys are coming along, and for the conditions, they ran well,” said coach Ellis Gaul...

Weather wreaking havoc on schedule Tim Bamforth February 12, 2021 The Cape boys’ winter track team hosted Sussex Academy Feb. 4 at Legends Stadium, and the Vikings topped the Seahawks 110-4 in track & field action. High scorer John Small won three events for the Vikings, taking the 55-meter hurdles in 8.29, the long jump in 20-feet-2-inches, and the triple jump in 38-feet. Hunter Jones took the 1,600 meters in 4:52, with Daniel Adili-Khams second in 4:55. Julian Calloway took the 800 meters in 2:06, while Andrew Wolak won the 400 meters in 55.5. Josiah Miller tossed the shot 46-f...

Luke Bender Sophomore Luke Bender finished third in the state last year as a freshman at 132 pounds. This season, he has moved up to 145 and has not been seriously challenged. “He is a hard worker in the wrestling room, asks questions and always...