Stand-up paddleboarding for wellbeing in Norwich autumn 2021
On October 9-10, Norfolk Paddleboards is holding its first wellbeing weekend
Source: edp24.co.uk
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Stand-up paddleboarding for wellbeing in Norwich autumn 2021
On October 9-10, Norfolk Paddleboards is holding its first wellbeing weekend
Source: eveningnews24.co.uk
Tips to look after your mind and body during lockdown
Tips to look after your mind and body during lockdown. - Credit: Getty Images/iStockphoto You don’t have to be spiritual to enjoy the benefits of yoga and mindfulness. From focusing on your breath, taking time to notice your surroundings or stretches to release tension in your body – there are countless physical and psychological benefits. As the third national lockdown continues, Alexandra Birrell, who has a master's in Mental Health and Psychological therapies and is a trauma sensitive yoga facilitator, gives more tips to look after your wellbeing. Alexandra Birrell has an...
Source: eveningnews24.co.uk
7 tips to improve you mental health during lockdown
7 tips to improve your mental health during lockdown. - Credit: Getty Images/iStockphoto For many people, the pandemic has taken a huge toll on their mental health. From worrying about the health of family and friends, to job loses, financial hardship and anxieties about the future, it can be an overwhelming time - made worse by the third national lockdown. Alexandra Birrell, who has an MSc in Mental Health and Psychological therapies, gives 7 tips to improve your well-being and make the next few months a little easier. Do one activity per day that gives you a sense of relaxation o...
Source: edp24.co.uk