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What Foods to Avoid if You Have Acid Reflux

Get in the know about which foods you should avoid if you experience acid reflux so you can avoid the unpleasant symptoms. ....

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The 20 foods that have the most vitamin C

We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in vitamin C, while others might surprise you just by appearing on this list at all. ....

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Ask LP: How do I resist the urge to travel right now?


Ask LP: How do I resist the urge to travel right now?  
Alicia Johnson
15 January 2021
We know it s tough staying home, so here are few tips to keep the joy for traveling alive © JGalione / Getty Images
Look, it’s tempting. The sound of waves crashing against the shore, the stillness of a wooded area after a snowfall. Perhaps you have friends or family posting enticing photos from exotic locales. Everyone is happy and smiling and seemingly healthy. But it’s important to remember, COVID-19 is still raging.
And though the fortunate among us are fatigued about being grounded and cooped up, others are burying loved ones. None of this is easy, but as European countries head into another lockdown and infection numbers continue to increase at staggering rates in the US, staying put feels like the right choice.  ....

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