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Epidemics of the Past: Bubonic Plague Bubonic Plague Ashes ? ashes, We all fall down. A familiar nursery rhyme that children have recited as a harmless play song for generations ironically refers to one of Europe's most devastating diseases. The bubonic plague, better known as the ?The Black Death,? has existed for thousands of years. The first recorded case of the plague was in China in 224 B.C.E. But the most significant outbreak was in Europe in the mid-fourteenth century. Over a five-year period from 1347 to 1352, 25 million people died. One-third to one-half of the European population wa...
Five healthy keto recipes you can make in your air fryer Aaron Day Photo: Aaron Day The keto diet isn't just about low-carb, high-fat cooking, says nutrition expert Aaron Day. It's also about eating the right kinds of fat – healthy, quality fats such as those found in nuts and olive oil. "The main benefit of an air fryer is to cook using less fat, and when good-quality fat costs so much more, using less becomes one of the best reasons to use an air fryer rather than deep frying," Day writes in his new collection of recipes Aaron Day's new book.