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5 Nighttime Habits That Are Secretly Making Your Anxiety Worse

These seemingly harmless behaviors are making it impossible for you to relax and get good sleep. ....

United States , Erica Basso , Nekeshia Hammond , Kristin Meekhof , Alyssa Mancao , Alyssa Marie , Sage Grazer ,

Anxiety Triggers: 5 Nighttime Habits To Avoid

These seemingly harmless behaviors are making it impossible for you to relax and get good sleep. ....

United States , Nekeshia Hammond , Alyssa Mancao , Kristin Meekhof , Erica Basso , Alyssa Marie , Sage Grazer , Huffpost Life ,

How to stop catastrophizing, according to therapists

Nine experts weigh in on curbing and diffusing your overly negative thoughts. ....

United States , Peta Gaye Sandiford , Jessica Plonchak , Scott Glassman , Alyssa Mancao , Elvis Rosales , Courtney Morgan , Matt Lundquist , Recovery Centers , Philadelphia College Of Osteopathic Medicine , Southern New Hampshire University , Choicepoint Health , Manhattan College , Philadelphia College , Alyssa Marie , Samantha Speed , Diane Urban , Align Recovery , Empower Your Mind ,

The Most Common Issues Gen Zers Bring Up In Therapy

If any of these sound familiar, you're certainly not alone. Here's what therapists recommend. ....

United States , Nekeshia Hammond , Alyssa Mancao , Israa Nasir , Erica Basso , American Enterprise Institute , American Enterprise , Gen Zers , Pressure Of Finding , Alyssa Marie Wellness , Faced With Multiple Choices , About Relationship Compatibility , Gen Z , Herapists Office , Israa Nasir ,

The Most Common Issues Gen Z Patients Bring Up In Therapy

If any of these sound familiar, you re certainly not alone. Here s what therapists recommend. ....

United States , Israa Nasir , Nekeshia Hammond , Erica Basso , Alyssa Mancao , American Enterprise Institute , American Enterprise , Gen Zers , Pressure Of Finding , Alyssa Marie Wellness , Mental Health , Body Image ,