Perimenopause is 'more than just hot flashes' — Canadian women open up about body aches, depression & migraines
"I thought I was coming down with some bizarre disease... I felt absolutely ashamed," one woman said.
Source: yahoo.com
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How to shift your fitness routine during perimenopause and menopause
The most impactful exercise for this phase of life is resistance training
Source: theglobeandmail.com
Apple Fitness Custom Plan: Can It Help Me Hit My Goal?
At 52, I want to train for my longest-ever cycling trip—but still have a social life and sleep.
Source: chatelaine.com
Why I'm Done Apologizing for Being a Strong Woman
After a lifetime of “following the rules,” one writer describes how weight lifting changed her relationship with her body—and maybe with her daughters, too.
Source: elle.com
How you should change your workout once you hit 40
Strength training can be a veritable fountain of youth if you approach it strategically, boosting longevity and your quality of life, experts say.
Source: watoday.com.au