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Why I'm Done Apologizing for Being a Strong Woman

After a lifetime of “following the rules,” one writer describes how weight lifting changed her relationship with her body and maybe with her daughters, too. ....

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Everyone should be lifting weights. Here's why - The Globe and Mail

The surprising ways picking up heavy things (and putting them down) can improve your life ....

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What Trauma-Informed Personal Training Involves and Its Benefits

Mental health experts and fitness coaches break down trauma-informed personal training, including what it entails and its significance. Plus, they share who may benefit from trauma-informed personal training. ....

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How Weight Lifting Can Help Heal Trauma - The New York Times

Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too. ....

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Laura Khoudari, Author at Mad In America

Laura Khoudari, Author at Mad In America
madinamerica.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from madinamerica.com Daily Mail and Mail on Sunday newspapers.

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