Five exercises for a better sex life
Any physical activity can improve your sexual health. But a few exercises are especially beneficial. As far as your muscles are concerned, sex is just...
Source: nzherald.co.nz
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The secret to a sustainable workout habit
When you need an extra nudge, tie your exercise routine to someone or something. Two years ago, Amy Gruenhut developed a near-fatal brain infection that put...
Source: nzherald.co.nz
Women's History Month reminds us of significant progress, work to be done.
“When I think of my younger days, I am astonished at the changes that have occurred in my lifetime,” writes Larry Fennelly.
Source: yahoo.com
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Top nine reasons for dodging exercise (and why they don't stack up)
We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired....
Source: nzherald.co.nz
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Eight fitness myths that drive experts crazy
Running is bad for your knees. The heavier the weight the better. Ice baths. And more. When done right, exercise can be a veritable miracle drug. But follow...
Source: nzherald.co.nz