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One bleak pandemic day in November, Aisha Tyler caught herself vacuuming the inside of her freezer. Then she scolded herself. Yes, out loud.
“You’re insane,” she recalls saying. “What are you doing? You have to stop this right now.”
Sometimes the Los Angeles-based actress will shout an expletive and tell herself to “snap out of it.” On brighter days, she’ll congratulate herself on what a good job she’s doing and call for a celebration.
“I have definitely announced happy hour in my apartment several times to no one in particular,” she says, “and then I’ll tell myself what a cute martini it is, and I’ll tell myself it was delicious.” ....

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