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How to Avoid Overeating During the Holidays When You're at Risk for Heart Disease

Overeating can cause long-term health problems like obesity, a risk factor in heart disease and diabetes. Find out how portion control and keeping a routine can help you at the dinner table.

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These Are the Best Exercises to Improve Heart Health

These Are the Best Exercises to Improve Heart Health
SheKnows
2/8/2021
© djvstock/AdobeStock Ashley Britton/SheKnows
“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used eight years ago at a routine checkup. Three months postpartum and a total cholesterol in the “high” category, I knew it was time to get my body moving. Three years prior to that appointment, my dad died suddenly from a heart attack. He battled high cholesterol most of his adult life and lived several decades on cholesterol-lowering medicine. While he did make some lifestyle changes before his death, they came too little too late.

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