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Support Us When it comes to gluten, there’s a lot to learn! Especially for those of us that seem to feel pretty horrible after consuming this ingredient. What is gluten? Gluten is a term used for “the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat, and einkorn), rye, barley, and triticale – a cross between wheat and rye.” It’s the main ingredient that gives bread shape and basically holds all sorts of foods together. Advertisement That’s why gluten is found in a myriad of foods — from condiments to baked goods ...

Support Us Blood pressure — the pressure created each time your heart beats as blood is pushed through a “network of tube-shaped blood vessels, which include arteries, veins, and capillaries” — and more specifically, high blood pressure, is an important indicator of health. High blood pressure or hypertension — a condition “when your blood pressure … is consistently too high” — can cause harm to the body by “increasing the workload of the heart and blood vessels.” Eventually this “force and friction … damages the delicate tissues inside the arteries.” On top of tha...

Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. Please support us! Support Us Whether you love the spicy zing of ginger or you only prefer the spice in crispy cookie people, there’s no denying that ginger has some amazing health benefits. Ginger has been used for thousands of years as a healing agent because it contains curcumin, a potent which can reduce inflammation, improve mental health, and improve the sink. Curcumin is the same ingredient that gives turmeric its orangish pigment, and is responsible for t...

1. Roasted Carrot and Beet Salad with a Lemon Confit Dressing Start the New Year with this colorful and delicious Roasted Carrot and Beet Salad with a Lemon Confit Dressing by Renee McKenzie. It’s zippy, salty and unbelievably complex! The preserved citrus combined with the deep, earthy flavor of the roasted beets, carrots, and garlic is the perfect pairing; each balancing and elevating the other to a new level. 2. Falafel Bowl Change up your usual falafel pita with this healthier Falafel Bowl by Margaux Mouton. The falafel is made with hearty brown lentils, savory sun-dried tomatoes, and...