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20 Best Recipes for Gut Health

From sauerkraut to chia seed pudding, homemade oat crackers, lentil salad, and apple and kale salad, our best gut health recipes feature probiotic, prebiotic, and fiber-rich foods to help feed a healthy gut. ....

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15 Healthy, Plant-Based Fiber-Rich Items to Find at Your Local Grocery Store

Consuming fiber-rich foods has many benefits including feeling satiated for longer and overall lower risk of contracting diseases. ....

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10 Beneficial Plant-Based Adaptogens To Use For Their Healing Abilities

Learn all about what adaptogens are, how they work, and get some ideas on how to use them! This guide is super helpful. Check it out! ....

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15 Plant-Based Recipes to Help with Decongestion and Mucus Relief

There are certain plant-based foods that can help regulate and clear mucus and congestion. Try these 15 recipes from the Food Monster App! ....

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15 Soothing Ginger-y Plant-Based Recipes - One Green Planet

Check out these amazing recipes with ginger! If you've been wanting to eat ginger but don't know how, these ginger recipes are a great place to start! ....

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