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Consuming fiber-rich foods has many benefits including feeling satiated for longer and overall lower risk of contracting diseases.

It's been discovered that switching to a plant-based, whole-foods diet is a great way to manage and lower high blood pressure. 

Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. Please support us! Support Us staggering figure. While there isn’t a clear-cut cause for high blood pressure, there are certain lifestyle factors that can increase your risk. One of the most influential is diet. This may seem a little daunting, thinking you may need to completely change the way you eat, but instead think about the fact that food can actually aid you in lowering your blood pressure. Research shows that certain plant-based foods containing specific...

Support Us Blood pressure — the pressure created each time your heart beats as blood is pushed through a “network of tube-shaped blood vessels, which include arteries, veins, and capillaries” — and more specifically, high blood pressure, is an important indicator of health. High blood pressure or hypertension — a condition “when your blood pressure … is consistently too high” — can cause harm to the body by “increasing the workload of the heart and blood vessels.” Eventually this “force and friction … damages the delicate tissues inside the arteries.” On top of tha...