Omega-3 Fish Oil: Enhance Fat Loss, Boost Performance and Prevent Muscle Loss
Omega-3 Fish Oil: Enhance Fat Loss, Boost Performance and Prevent Muscle Loss High-fat diets are typically associated with gains in body fat, essentially because of the higher caloric density of fat. However, studies have shown that diets rich in omega-3 fatty acids found in fish oil, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can actually reduce body fat. 1-3 Both of these fatty acids are polyunsaturated fatty acids that contain a carboxylic acid group attached to a rather long chain of covalently linked carbon atoms. As polyunsaturated fats, they also ...
Source: musculardevelopment.com