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Jordan SiemensGetty Images New research shows that if you have a physically demanding job but rarely exercise outside of those jobs, you may have a higher risk of a major adverse cardiovascular event (MACE), such as a heart attack or stroke. Physically demanding jobs don’t tend to improve cardiovascular fitness the way a brisk walk or moderately intense run can do. It’s important to find ways to fit in exercise—like going for a run during lunch, for instance—rather than assuming your work activity can make up for that kind of exercise. If you have a sedentary job, a breadth of resear...

Yes, Regular Exercise Is Still Important Even If Your Job Is Physically Demanding Bicycling 5 hrs ago Elizabeth Millard © Brian Barnhart Even if you get a solid amount of physical activity at your job, new research highlights the importance of regular exercise in your spare time for heart health. New research shows that if you have a physically demanding job but rarely exercise outside of those jobs, you may have a higher risk of a major adverse cardiovascular event (MACE), such as a heart attack or stroke. Physically demanding jobs don’t tend to improve cardiovascular ...

A new study that examined the habits and health conditions of thousands of people has suggested that exercise that's done during leisure time is way better | Cardiology

April 15, 2021 Keeping physically active as part of a healthy lifestyle matters for cardiovascular health, but new insights from the large Copenhagen General Population Study hint that while leisure-time exercise lowers the risk of major adverse cardiovascular events, occupational physical activity actually has the opposite effect. The findings, write Andreas Holtermann, PhD (National Research Centre for the Working Environment, Copenhagen, Denmark), and colleagues, support the view that the two types of physical activity actually interact independently on risk of MACE and all-cause mortalit...

Apr 14, 2021 TUESDAY, April 13, 2021 (HealthDay News) — Higher leisure-time physical activity is associated with reduced major adverse cardiovascular events (MACE) and all-cause mortality risk, while higher occupational physical activity is associated with increased risks, independent of each other, according to a study published online April 8 in the European Heart Journal. Andreas Holtermann, Ph.D., from the National Research Centre for the Working Environment in Copenhagen, Denmark, and colleagues assessed the relationship between leisure-time physical activity and occupational physical...