Rate of Perceived Exertion explained – and how to use RPE in training
RPE explained and how to use it to guide your training
Source: bikeradar.com
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RPE explained and how to use it to guide your training
What it's about and how to give it a go
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When I was a child, we were taught that it was not polite to stare at someone. As kids, we developed a saying to handle such incidents. You probably said it, too. We would look at the person who was staring at us and say, “Why don’t you take a picture. It lasts longer!” That […]