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Plant-based diets have become more than a trend; they are now a cornerstone of many health recommendations. Suboptimal diets, rich in processed meats and
As a general baseline, a plant-based diet seems to be the best option for human health and longevity.
Benefits include better cardiometabolic risk profile, as well as lower mortality
(CNN) — Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from cardiovascular disease, according to a new