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Book and created a website. she describes prancercise as -- >> springy, rhythmic movement forward similar to a horse's gait ideally induced by elation. >> much of the commentary is mocking. on huffington post, her fitness routine was put on the comedy page. the web, though, can be kind of harsh. >> i know it can. you know what, i'll take all of it. the harsh, the goof, everything, because hey, that's what getting famous is about, right? >> the lady's got horse sense. there are four modes of prancercise, most of them done wearing ankle weights. >> we're going to really cut the noose and let it ...

One chance. >> chance for what? >> a yankee fan. yankee fans are winners. i want to -- >> how about if the yankees are losing? >> i would vote for them not. >> you basically go for whoever is winning? >> yeah. >> oh. so you're a frontrunner? >> yeah. >> not a flip-flopper. >> i'm not a flip-flopper. you hurt my feelings. >> that sounds like bill karins. she has faced taunting, prance threatening injuries, but ridicule, ha, take you this, unbelievers. prancercizing is viral. it involves ankle weights, a spri springy rhythmic way of forward. this was created back in 1989. >> she seems to be in g...

Elation. >> she's elated by the web's sudden discovery of prancercise, even if much of the commentary is mocking. on the "huffington post," it was put on the comedy page. the web can be kind of harsh. >> i know it can, but you know what? i'll take all of it, the harsh, the goof, everything, because hey, that's what getting famous is about, right? >> reporter: the lady's got horse sense. there are four modes of prancercise, most of them done wearing ankle weights. >> we're going to really cut the noose and let it loose with the prancercise gallop. >> reporter: joanna says prancercise is great a...

Prancercise 25 years ago. >> it didn't start catching on until this week i think. >> reporter: when blogs featured the video, she had written a book and created a website. she describes prancercise as -- >> springy rhythmic movement forward, similar to a horse's gait, ideally induced by elation. >> reporter: she is he elated by the internet's sudden discovery of prancercise. on huffington post, her fitness routine is put on the humor page. the web can be harsh? >> i had take all of it, the goof, the laugh, but, hey, that's what getting famous is about. >> reporter: the lady has horse sense. fo...

Sort of comfort foods if you will and make them a little bit healthier. just change a few ingredients. say you want to go for ground beef, go for lean turkey. you know, as wel as often when it feels like really cloudy or snowy, something like that, i've also got one of those mood lights because i did get affected by the weather, and t's a tue thing. you might find yourself depressed and you don't even know why. put some vitamin d on you and you'll be fine. i've exercised a lot actually. i lost 100 pounds, i box, i swim. i do all this stuff. so i'm feeling like i can't finish what i started. i ...