Nutritionists reveal the best (and worst) festive food for sleep
The three festive foods to load up on to fall asleep easier this Christmas — and four you should leave on the table
Source: tomsguide.com
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How to sleep in the heat: 19 tips to try when it's too hot
Looking for how to sleep in the heat this summer? Here, experts give their top tips and hacks
Source: womanandhome.com
Why do I need to poo when running? Here's how to avoid 'runner's trot'
Runners trot, or the sudden urge to poop while running, is completely normal. It's caused by the blood flowing away from the bowels.
Source: metro.co.uk
Have dinner for breakfast: 33 easy, expert fitness tips you will actually stick to
Big lifestyle overhauls are often doomed to fail - especially in the depths of winter. Take advice from those in the know and follow the relaxed route to healthier habits
Source: theguardian.com