How to stay mentally sharp: As you age, combine exercise and an engaging social life
Now gone for three years, what could be a little irritating at times was perhaps one of the best things he could have done to ensure his longevity and maintain his quality of life. When combined with the social life he built, it's no wonder he was able to fight off the cognitive decline so many men fear as they age. Moreover, the enjoyment brought by his routines are textbook case studies from the psychology of well-being, offering men of all ages a lesson on behaviors that can serve them well into their later years. Maintaining cognitive health According to Harvard Medical School, continu...
Source: phillyvoice.com