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Mental health services in Ireland have been criticised on numerous occasions, but when it comes to the services available for children and adolescents, it is a whole other story.
Festive season hype starts to build from December 1, often leading to tension and arguments within families. But the right psychological strategies can help keep things calm and bright
Our culture glorifies the constant hustle for success which can lead to toxic productivity in the workplace
Looking to overhaul your life — body, mind and work? Experts say it’s best to keep the improvements simple and consistent if you want them to stick
The HSE estimates 7% of Irish people suffer from SAD (Seasonal Affective Disorder) and winter is the most common time of year for it.