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Screen captured from the DA’s free webinar on burong kapampangan Three main ingredients One does not need to spend a lot in making this dish as it can be created out of the materials that are grown in many local farms and are considered staples in most Filipino households. For tag-ilo or fermented fish, ingredients are one-fourth kilo of fish (either tilapia, dalag, hito, or any available fish), four cups of cooked rice, and four tablespoons of salt. While for balo-balo, ingredients are the same, except that shrimp is used instead of the usual tilapia fish. Patdu said in Tagalog, “The fresher [the seafood], the better. The smaller [the seafood], the better. This way, you won’t have to remove their heads.” As long as they are clean and fresh, any fish can be used. ....