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While there may not be a direct scientific correlation between increased apple consumption and fewer doctor visits, apples, rich in nutrients, provide numerous benefits for disease prevention and long-term health. ....
A type of ginger native to Southeast Asia has anti-cancer properties, a new study reveals. What it is: This ginger is called kencur (Kaempferia galanga L.), which is typically used as a spice or prepared as herbal tea. What it does: Researchers from Japan’s Osaka Metropolitan University found that kencur extract and its main active component, ethyl p-methoxycinnamate (EMC), can significantly suppress the growth of cancer cells in cellular and animal experiments. ....
The nutritional benefits of macadamia nuts make them a delightful and healthy addition to your diet. Discover their benefits and how to add them to your meal here. ....