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Study reveals benefits of eating almonds for people who work out daily

According to a study published in the journal Frontiers in Nutrition', participants of both sexes who ate 57g almonds every day for one month had a greater amount of the beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a session of intense exercise compared to control participants. ....

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Eating almonds regularly increases exercise recovery molecule by 69 per cent: Study

Eating almonds every day may be the ideal new year s resolution for individuals who regularly workout ....

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Eating almonds daily boosts exercise recovery molecule by 69% among 'weekend warriors'

Eating almonds daily boosts exercise recovery molecule by 69% among 'weekend warriors'
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Weekend Warriors' Exercise Recovery Boosted By 69% With Daily Almond Intake

Weekend Warriors' Exercise Recovery Boosted By 69% With Daily Almond Intake
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Eating almonds daily can boost your recovery after strenuous activity

In a controlled trial researchers found that daily consumption of almonds leads to a change in metabolism and helps to recover faster. ....

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