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7 Mood-Boosting Foods To Make Your Happy And Healthy

While factors like stress and lifes demands can sometimes bring us down, incorporating mood-boosting foods into our diet can make a significant difference. Here are easily available food items that can help pump those happy hormones.

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Obsessed with sweet treats? Health experts share tips to beat sugar cravings

Health specialists delve into the complexities of sugar cravings and provide strategies to conquer them

Mumbai , Maharashtra , India , Priyanka-lulla , Amogh-golatkar , Rajiv-kovil , Sirhn-reliance-foundation-hospital , Rang-de-neela-initiative , Mid-day-online , Zandra-healthcare , Rang-de-neela , Foundation-hospital

Petting a dog for just a few minutes can reduce stress

Psychology professor: "People who really get it, who really connect with the animals, they really can make a big difference.”

Canada , Megan-mueller , Nancy-gee , National-institutes-of-health , Animal-interaction-at-virginia-commonwealth-university , Waltham-petcare-science-institute , Human-animal-interaction , Virginia-commonwealth-university , National-institutes , Cummings-school , Veterinary-medicine , Tufts-university

The Power Of Hugs: 6 Health Benefits Of Hugging

The health benefits of giving and receiving hugs are quite therapeutic and here's how it can help with your health.

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Sugar Cravings: Why You Crave Sweets After Meals And Tips To Stop Them

There are several reasons why someone might want something sweet after meals. Here are some reasons why you crave 'meetha' after your dinner.

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National Hugging Day: Significance and the postive effect of hugging on your mental health

Hugging day was established in 1986 with the idea of promiting love and positivity in the world. Let's find out more about this day and why it was created.

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What is the science behind hugs? Know about the 3 hormones that release when you exchange hugs

Have you ever noticed that you feel relieved, peaceful and good whenever you hug somebody who is close to you?

Munna-bhai , Sanjay-dutt , Hugs , Enefits-of-hugs , Cience-behind-hugs , Opamine , Erotonin , Xytocin , Appy-hormones ,

Sweat it out: 5 Reasons why couples who workout together stay together

It's time to think about how staying physically fit might improve both your love relationship and your own health and well-being.

Relationship , Orking-out , Egular-exercise , Appy-hormones ,

Dr Rashmi Shettyra shares 5 common foods to increase happy hormones

Certain hormones in the body promote positive feelings like pleasure, happiness, and love. Celebrity Dermatologist Dr Rashmi Shettyra shares simple tips to boost your happy hormones.

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Taapsee Pannu's dose of 'happy hormones'

Taapsee has shared a post workout selfie saying that she is loading her dose of happy hormones.

Mumbai , Maharashtra , India , Haseen-dillruba , Shabaash-mithu , Looop-lapeta , Taapsee-pannu , Rofessional-front , Ooop-lapeta , Ashmi-rocket , Aseen-dillruba

Live Breaking News & Updates on Appy hormones

The health benefits of giving and receiving hugs are quite therapeutic and here's how it can help with your health.Health-benefits-of-hugs , Benefits-of-hugs , Ugging , Mbracing , Ental-health , Eel-good-hormones , Appy-hormones ,

Have you ever noticed that you feel relieved, peaceful and good whenever you hug somebody who is close to you? Munna-bhai , Sanjay-dutt , Hugs , Enefits-of-hugs , Cience-behind-hugs , Opamine , Erotonin , Xytocin , Appy-hormones ,

It's time to think about how staying physically fit might improve both your love relationship and your own health and well-being.Relationship , Orking-out , Egular-exercise , Appy-hormones ,

Taapsee has shared a post workout selfie saying that she is loading her dose of happy hormones.Mumbai , Maharashtra , India , Haseen-dillruba , Shabaash-mithu , Looop-lapeta , Taapsee-pannu , Rofessional-front , Ooop-lapeta , Ashmi-rocket , Aseen-dillruba

The health benefits of giving and receiving hugs are quite therapeutic and here's how it can help with your health.

Health-benefits-of-hugs , Benefits-of-hugs , Ugging , Mbracing , Ental-health , Eel-good-hormones , Appy-hormones ,

Have you ever noticed that you feel relieved, peaceful and good whenever you hug somebody who is close to you?

Munna-bhai , Sanjay-dutt , Hugs , Enefits-of-hugs , Cience-behind-hugs , Opamine , Erotonin , Xytocin , Appy-hormones ,

It's time to think about how staying physically fit might improve both your love relationship and your own health and well-being.

Relationship , Orking-out , Egular-exercise , Appy-hormones ,

Taapsee has shared a post workout selfie saying that she is loading her dose of happy hormones.

Mumbai , Maharashtra , India , Haseen-dillruba , Shabaash-mithu , Looop-lapeta , Taapsee-pannu , Rofessional-front , Ooop-lapeta , Ashmi-rocket , Aseen-dillruba