How to Stay Sober at Latinx Holiday Parties
The holidays can be a challenging time to stay sober, especially with Latinx family gatherings. Here are a few tips on how to maintain your sobriety.
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The holidays can be a challenging time to stay sober, especially with Latinx family gatherings. Here are a few tips on how to maintain your sobriety.
There’s a Right Way To Daydream, and Doing It Can Help You Conquer Your Goals Francesca Krempa © Photo: Getty Images/Westend61 positive daydreaming While your high school math teacher might not have appreciated it, getting lost in a good daydream can be plain old fun. And according to mental-health experts, there's actually a right way to do it that stands to benefit your mental health: positive daydreaming. According to experts, the secret to positive daydreaming starts with imagining a future accomplishment, like landing a dream job or traveling to a new city. From the...