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What Are Some Warm-Up Exercises That You Can Try Before Your Workout Session?

Warm-up exercises must not be skipped, as the injuries that can result from a workout session can be serious and often stay with you for life. TheHealthSite.com

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The Importance Of Warmup And Cool-Down Exercises Explained!

Next time you exercise, remember the importance of warm-up and cool-down exercises include reduced risk of injury!

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7 yoga exercises to help you cool down post workout

Cooling down post-workout is as important as warming up pre-workout. Yoga expert shares seven breathing exercises to help you cool down

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Debina Bonnerjee shares basic postnatal workout she started 6 weeks after her C-section delivery

"Endorphin, which is released post workout, helps manage postpartum depression, feelings of low, and helps in losing weight," Debina said

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A peek into Kriti Sanon's full-body workout routine | Lifestyle News,The Indian Express

"Let's move together. I usually do this workout once a week to make sure I get at least one full-body workout in," Kriti wrote

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Get Fit Faster With These 7 Proven Workout Tips from Experts

Want to get more from your workouts? These helpful 7 tips are based on science and are proven to help you get fitter faster, with the results you crave.

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