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Wellness Check: Exercise | 2 Minute Medicine

At-Home Eccentric Exercises Improve Functional Ability More Than Stretching in Older Women 1. At-home eccentric exercise produced more improvement in muscular peak torque and gait speed than static stretching or dynamic closed-chain stretching. 2. At-home eccentric exercise, static stretching, and dynamic closed-chain stretching all improved hamstring flexibility and passive ankle dorsiflexion. Evidence Rating Level: 1b ....

Minute Medicine Inc , Rating Level , Physical Activity Readiness Questionnaire , Arterial Function , At Home Exercise ,