Stay updated with breaking news from Ashish Rani. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Plain yoghurt predominantly lacks the artificial colours, flavours, and additives commonly detected in flavoured alternatives. But isn't flavoured one more tasty? How to make the choice? Here's some help
As the American fitness programme trends across India, reaching the hinterlands too, experts give us a low-down | Health
However, it is important to understand that no one single approach works for all. "You should always listen to your body and adjust your meals according to your individual needs and preferences," said Dt Ashish Rani, Assistant Manager - Dietetics, Aakash Healthcare, New Delhi.