Stay updated with breaking news from Ashley Wray. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
A pair of Oakville, Ont. residents, who recently brought home a puppy, admit they're afraid to take a simple stroll with coyotes roaming nearby streets.
Thirty-three Valley High School students were selected to be part of a youth leadership class for the 2023-24 school year.
“ I feel like the holidays have been canceled…. My kids might be too old for this next year.” Question this thinking when it pops up and know that you’re not abandoning your holiday traditions forever; you’re just setting some rituals aside for 2020. There has never been a better time to start a gratitude journal, says meditation teacher Ashley Wray, founder of the Mala Collective. Starting your morning by listing at least three things you’re grateful for is a science-backed way to shift your mindset for the day. Advertisement 3. Make new traditions Sure, there are a lot of thin...