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Erin Massey is Transylvania County’s family and consumer science agent as well as a registered dietitian nutritionist. She provides families and community members with workshops, classes, and demonstrations related to
What is a good rule of thumb for deciding how much protein to have with a meal? Is there a general recommendation as far as grams go? What does it
Hi N.C. Extension: With farmers markets in full swing and food prices so high, I want to know some storage tips and tricks to help my fresh produce last longer.
Are eggs just plain bad? Do eggs increase cholesterol? Should you eliminate them from your diet? Maybe you should only eat the egg white? According to the USDA, consumption of