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‘I Lost 100 Pounds (And Kept It Off For 12 Years!) After I Made These 3 Changes’ Kari L., as told to Emily Shiffer © Courtesy Kari L. struggled with her weight until she started following a calorie deficit and doing Les Mills BodyCombat and BodyPump classes to lose 75 lbs. My name is Kari (@aspire.rise.achieve), and I'm 32 years old. I live in Nova Scotia, Canada, and I work as a support worker for people with intellectual and physical disabilities. I struggled with my weight my whole life until I decided to start eating nutrient-dense foods, stay in a calorie deficit, ...

My Mid-Pandemic Diabetes Diagnosis Forced Me to Rethink Everything About My Diet Prevention 2/1/2021 Adam Schubak © Adam Schubak My dietitian gave me the opposite advice as the doctor who diagnosed me: Cutting out carbs would just be a quick fix for a much larger issue, but what I really needed was a crash course on eating. Though it’s an easy scapegoat, I can’t really pin my complicated relationship with food on the quarantine. Since my teen years, I’ve essentially been bouncing between a low-carb lifestyle, counting points with Weight Watchers, or generally just t...

‘I Have Ehlers-Danlos Syndrome, So I Started Weight Watchers To Help My Joints’ Blair Driscoll, as told to Emily Shiffer © Blair Driscoll Blair D. started the ww program in order to improve her joint health and got hooked on the points system food tracking method, losing over 60 pounds. My name is Blair Driscoll (@blairdriscoll), and I am 37. I live in Tampa, Florida, and work as a medical administrator. I started Weight Watchers and walking for weight loss and lost over 60 pounds. My weight was an issue for as long as I could remember. I tried all the crazy fad diets i...

One of The Biggest Factors in My 100-Pound Weight Loss Was Cutting Out Alcohol Prevention 1/20/2021 Karmen Chenelle Orr, as told to Emily Shiffer © Karmen Chenelle Orr Karmen Chenelle also credits how she quit drinking alcohol and soda and started at-home and gym workouts five days a week for her weight-loss success story. My name is Karmen Chenelle Orr ( ), and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2015, my family went through a devastating, life-changing experience when my husband was paralyzed in a hit-and-run car...

'I Ate A Modified Low-Carb Diet To Lose 110 Pounds After My Heart Condition Diagnosis' Susana Rodriguez, as told to Emily Shiffer © Courtesy After being diagnosed with a heart condition, Susana Rodriguez started a low-carb diet, tracked her meals, and began walking for weight loss to lose 110 lbs. My name is Susana Rodriguez (@myhealth.iswealth), and I’m 29 years old. I live in Los Angeles and I'm a full-time mom. After being diagnosed with heart issues, I decided to start eating a flexible low-carb diet, practicing portion control with the Lose It! app, and walking for ...