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This 4-Week Summer Workout Plan is the perfect challenge to get back on track now that the weather is warmer. You'll tone your abs, butt, arms, legs, and more.
Cory Gregory, a 45-year-old trainer and father of three, built this plan for major gains to shred your dad bod. All you need is just four days a week.
All you need is a dumbbell and chair to help skyrocket your strength and speed with this plyometric strength workout.
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This tough two-exercise kettlebell workout challenge will push you. Your effort at the start will determine just how hard it will be to finish.