Plyometric Strength Workout: 30-Day Cross-Training Challenge
All you need is a dumbbell and chair to help skyrocket your strength and speed with this plyometric strength workout.
Source: runnersworld.com
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The 30-Day Treadmill Challenge to Build Speed, Power, and Endurance
This 30-day treadmill challenge, created by Peloton's Robin Arzón helps you build speed, power, and endurance. The 30-day treadmill challenge is designed for all experience levels.
Source: shape.com
Fitness experts reveal the eight stretches you should do to improve your posture
Rachael Penrose, from F45 Training and Helen Faliveno, a yoga instructor at FLY LDN, both based in London, have shared stretches to help people maintain a good posture while working from home.
Source: dailymail.co.uk