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The 30-Day Treadmill Challenge to Build Speed, Power, and Endurance

Published: April 6, 2023

This 30-day treadmill challenge, created by Peloton's Robin Arzón helps you build speed, power, and endurance. The 30-day treadmill challenge is designed for all experience levels.

Source: shape.com

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Your Base PaceRobin ArzDay Treadmill ChallengeChallenge WeekInterval Treadmill WorkoutTreadmill WorkoutBodyweight Circuit ExercisesRun Warm UpButt KicksLeg SwingToy SoldierRun StretchHamstring StretchQuad StretchGlute StretchFlat Stretch