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(CNN) — If you’re groggy in the morning but perky in the evening, you may be a night owl — a sleep pattern or chronotype that makes you<a class="excerpt-read-more" href="https://wsvn.com/news/us-world/bad-habits-of-night-owls-may-lead-to-type-2-diabetes-study-says/">Read More</a>
Being a night owl can contribute to poor sleeping habits as well as other unhealthy habits, experts say.
If you're groggy in the morning but perky in the evening, you may be a night owl \u2014 a sleep pattern or chronotype that makes you more inclined to want to stay up late and sleep in.
(CNN) — If you’re groggy in the morning but perky in the evening, you may be a night owl — a sleep pattern or chronotype that makes you more inclined
Night owls are at high risk of developing diabetes, a new study says, but that risk can be lowered by giving up unhealthy habits.